立即停烟带来的好处
立即停烟带来的好处
吸烟对人体的危害早已得到充分证明，包括 increased risk of cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD). Cigarette smoke contains over 7,000 chemicals, many of which are known carcinogens. When you smoke, these chemicals enter your bloodstream and can damage your DNA, leading to cancer. Smoking also damages the heart and blood vessels, increasing your risk of heart disease and stroke. The chemicals in cigarette smoke also irritate the lungs, leading to COPD, which can cause shortness of breath, coughing, and wheezing.
The good news is that quitting smoking has immediate and long-term benefits for your health. Within just 20 minutes of quitting, your blood pressure and heart rate will start to return to normal. Within 12 hours, the carbon monoxide level in your blood will drop to normal. Within 24 hours, your risk of heart attack will start to decline. Within 48 hours, your sense of taste and smell will improve. Within 2 weeks to 3 months, your circulation will improve and you will have more energy. Within 1 to 9 months, your risk of heart disease will be cut in half. Within 1 year, your risk of stroke will be reduced to that of a non-smoker. Within 5 years, your risk of cancer of the mouth, throat, esophagus, and bladder will be cut in half. Within 10 years, your risk of lung cancer will be cut in half. Within 15 years, your risk of heart disease and stroke will be the same as that of a non-smoker.
戒烟的好处有哪些？
立即停烟带来的好处
降低患癌症的风险。 吸烟是导致癌症的主要原因之一，每年导致全球数百万人死亡。戒烟可以降低患肺癌、口腔癌、咽癌、食道癌、胰腺癌和膀胱癌的风险。
降低患心脏病和中风的风险。 吸烟会增加患心脏病和中风的风险。戒烟可以降低这些疾病的风险，即使你已经吸烟多年。
改善肺功能。 吸烟会损害肺功能，导致呼吸短促和咳嗽。戒烟可以改善肺功能，让你呼吸更容易。
降低患慢性阻塞性肺疾病（COPD）的风险。 COPD是一种进行性肺部疾病，会导致呼吸困难、咳嗽和喘息。戒烟可以降低患COPD的风险，即使你已经吸烟多年。
改善生育能力。 吸烟会损害生育能力，导致男性和女性不育。戒烟可以改善生育能力，让夫妻更容易怀孕。
改善皮肤健康。 吸烟会使皮肤干燥、起皱，并增加患皮肤癌的风险。戒烟可以改善皮肤健康，让皮肤看起来更年轻更健康。
节省金钱。 吸烟是一种昂贵的习惯。一包香烟的平均价格为5美元，每天吸一包香烟，每年要花费1800美元。戒烟可以为你节省大量金钱，让你把钱花在更重要的事情上。
戒烟的挑战
戒烟并非易事，但它是值得的。如果您正在考虑戒烟，有许多资源可以帮助您。您可以向您的医生或其他医疗保健提供者寻求支持，也可以参加戒烟计划或支持小组。您还可以拨打戒烟热线寻求帮助。